Harira – Red Lentil Soup. Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices.
But once the light fades and cannons announce the end of the day's fast, that. UPDATE – I have now made the soup and love it; I made it with red lentils which worked fine. Return to pot and heat through.
Surprisingly this is a simple recipe just later the other ones. I think the hardest part is to find the best ingredients consequently you can enjoy the delectable Harira – Red Lentil Soup for your dinner with your associates or family. You can cook Harira – Red Lentil Soup using 21 ingredients and 4 steps. Here is how you cook that.
Ingredients of Harira – Red Lentil Soup
- Prepare 1 large of onion (chopped).
- It’s 1 large of carrot (chopped).
- It’s 1/3 cup of parsley (finely chopped).
- It’s 1/2 cup of cilantro (finely chopped).
- Prepare 6 clove of garlic (minced).
- Prepare 2 tbsp of ginger (finely minced).
- It’s 1 tsp of turmeric.
- It’s 1 tsp of cinnamon.
- It’s 1 tsp of cumin.
- It’s 1 tsp of cayenne.
- It’s 2 tsp of pimentón dulce (or other smoked sweet paprika).
- Prepare 1/2 tsp of pepper (or more to taste).
- Prepare 2 tsp of salt (or more to taste).
- You need 28 oz of diced tomatoes.
- It’s 1 1/4 cup of red lentils (dry).
- You need 8 cup of vegetable broth.
- Prepare 2 tbsp of extra virgin olive oil.
- It’s of side (garnish).
- It’s 4 of limes (cut into small wedges).
- It’s 1 bunch of of cilantro (finely chopped).
- It’s 6 of pita breads (or toasted sliced baguette).
Stir in lemon juice, oil and reserved herbs. This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. In a effort to clean out my pantry, I decided to use up my remaining red lentils in a Moroccan harira-like concoction with lots of carrots and red chard mixed in. Moroccan lentil soup (aka Harira) is a nutritious low carb soup, stuffed with legumes and veggies!
Harira – Red Lentil Soup step by step
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized..
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute..
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste..
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice..
The soup is enriched with healthy and taste giving You will need legumes, red lentils and chickpeas (garbanzo beans), for this soup. I use only dried lentils and chickpeas, not the canned stuff and I. This soup is famously associated with Ramadan, but it's also a traditional favorite for breakfast or a light supper. Harira is a zesty, fragrant tomato-based soup with chickpeas and lentils. This soup reheats beautifully, and also freezes well.
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