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Before you jump to Lunch box salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin as it is a superb source of vitamin E. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lunch box salad recipe. To make lunch box salad you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Lunch box salad:
- Provide 1 of apple.
- Use 3 of medium sized sausage.
- Take 1 cup of Small sized macaroni.
- Use 1/2 cup of boiled or steamed peas.
- Provide 3/4 cup of salad cheese or cottage cheese.
- Provide 2 tsp of olive oil.
- Take 1 pinch of Sea salt.
- Take 1/4 tsp of ground black pepper ( optional).
Instructions to make Lunch box salad:
- Cook the macaroni n drain the water. Let it cool..
- Chop the apple n cheese into cube. Also slice up the sausage.( I microwave my sausage for 1 min).
- In a bowl add all the ingredients. Drizzle the olive oil n give it a good stir. Makes enough for 2 lunch boxes..
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