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Before you jump to Quick lazy lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quick lazy lunch recipe. You can have quick lazy lunch using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Quick lazy lunch:
- Get 1/4 kg of minced meat.
- You need 300 g of blanched peas.
- Take 2 of carrots.
- Prepare 2 of tomatoes.
- Use of Spring onions.
- Use 2 tablespoon of royco powder.
- Get 4 cloves of garlic crushed.
- Prepare of Salt.
- Get of Cooking oil.
Steps to make Quick lazy lunch:
- Sautee onions and add tomatoes, carrots, salt and garlic cover and cook fo 2mins.
- Add minced meat and cover for 10mins, add the blanched peas, mix royco with one cup water add and cook on low heat.
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