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Before you jump to Quick Spelt Bread Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to quick spelt bread rolls recipe. You can cook quick spelt bread rolls using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Quick Spelt Bread Rolls:
- Get 200 g of regular spelt flour.
- You need 200 g of whole grain spelt flour.
- Get 20 g of linseeds.
- Provide 1 pinch of salt.
- You need 10 g of honey.
- Take 10 g of olive oil.
- You need 20 g of fresh yeast.
- Take 250 ml of warm water.
- Take 4 g of raw cane sugar.
Instructions to make Quick Spelt Bread Rolls:
- Dissolve the fresh yeast and the sugar in warm water..
- Mix the other ingredients separately in a large bowl..
- Stir the yeast/sugar/water solution into the flour mix..
- Knead the dough lightly with your hands. Form a sphere, cover the bowl and let it rest for 30 minutes..
- After 20 minutes, preheat the oven to 230 °C and put a bowl with hot water at the bottom of the oven. The humidity will make your bread rolls crisp..
- Sprinkle flour on the dough. Cut the dough into 6 to 8 pieces and make round rolls. Cut a cross into the top with a wet knife..
- Bake for 12 to 15 minutes at 230 °C..
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