Recipe of Award-winning Tuna and pasta Easy

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Before you jump to Tuna and pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few minor changes can positively affect daily eating habits.

In order to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna and pasta recipe. You can have tuna and pasta using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Tuna and pasta:

1. Prepare 1 can of tuna.
2. Prepare 1/2 box of elbow pasta.
3. Use 1/4 can of black beans.
4. You need 1/4 can of diced tomatoes.
5. You need of fish seasoning.
6. Provide 2 tbsp of butter.
7. Prepare 2 cup of water.

Instructions to make Tuna and pasta:

1. Open and drain canned tuna then add to sauce pan on med to low heat, then add tomatoes, black beans, seasoning, butter and mix together..
2. Boil 2 cups of and add pasta to pot, when done cooking, drain water from pasta and combine cooked tuna with pasta, mix well totether. Let cool for a few minutes and serve..

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