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Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to breakfast bar smoothie bowl recipe. You can cook breakfast bar smoothie bowl using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Breakfast Bar Smoothie Bowl:
- Prepare of pot blueberry yoghurt (or a thick blueberry smoothie).
- Take of a banana, sliced.
- Use of strawberry, sliced.
- Provide of granola.
- Prepare of Small handful blueberries.
Steps to make Breakfast Bar Smoothie Bowl:
- Spread your smoothie in the base of your bowl..
- Place your fruit and granola in lines over the smoothie/yoghurt base..
- Drizzle with maple syrup..
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