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Before you jump to Quick Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick breakfast recipe. To cook quick breakfast you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Quick Breakfast:
- Take 1 of Soft Scramble Egg.
- Prepare 4 of egg.
- Prepare 1/2 tbsp of fizzy water/plain water (optional).
- Use Splash of cream.
- Use Pinch of salt.
- Take 1/2 tbsp of butter.
- Get of B Avacado Salad.
- You need 1 of avacado – cubed.
- Use 2 tbsp of olive oil.
- You need Dash of lemon juice.
- Get Pinch of salt.
- You need Dash of pepper.
- Get of C Toasted Bread.
Steps to make Quick Breakfast:
- To have a very soft and velvety scramble egg, cook in low heat. Melt butter over medium low heat. Do not over heat the butter or else it will turn brown. Whisk eggs, add pinch of salt and pour into the pan. Keep your heat at the lowest. Let it set a little before using spatula to push and fold the eggs around to form soft curd. Splash some cream just before you remove it from the pan. Do not overcook. Unless if you like your scramble eggs a bit dry..
- Whisk and mix B until well combined. You can add other herbs and some chillie flakes too. Drizzle over your cubed avacado. Toast your bread. Top with soft scramble eggs and avacado. Serve..
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