Recipe: Perfect Vegan light lunch – Tomato Soup + Salad

Vegan light lunch – Tomato Soup + Salad. Try our best tomato salad recipes for a light lunch or dinner side. Our colourful salads include healthy, gluten-free and vegan options, all perfect Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad. This simple vegan tomato soup gets its creaminess from light coconut milk.

Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it.

Surprisingly this is a simple recipe just past the other ones. I think the hardest allowance is to locate the best ingredients hence you can enjoy the savory Vegan light lunch – Tomato Soup + Salad for your lunch with your friends or family. You can have Vegan light lunch – Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Vegan light lunch – Tomato Soup + Salad

1. Prepare 200 g of tomato purée (or quantity to taste).
2. You need 1 tbsp of olive oil.
3. Prepare 1-3 tsp of oregano.
4. You need to taste of salt.
5. You need 1 of carrot (grated).
6. Prepare 1/2 of cucumber.
7. Prepare 1/2 of onion.
8. It’s 1 small can of sweet corn.
9. Prepare 1 small can of green peas.
10. It’s 5 leaves of lettuce and/or cabbage.
11. Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. It’s 1 handful of black olives.

Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. Learn how to make the BEST Vegan Tomato Soup ever!

Vegan light lunch – Tomato Soup + Salad step by step

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

Silky smooth, dairy free but creamy and made with simple ingredients you probably have in your pantry right Serve with salad, croutons, a loaf of bread, or dip vegan grilled cheese into it! You wouldn't think that three ingredients — butter, onion, and tomato — can come together to make such a velvety and delicious tomato soup, but let me tell you. Learn how to make the best egg salad, plus our tips for making it in advance. This is a simple tomato soup recipe with lots of tomato flavor. It's vegan and leftovers make a great lunch the next day.

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